Mental Health / Trauma & PTSD
You do not have to tell your whole story before you are ready.
Trauma can affect sleep, concentration, mood, relationships, physical symptoms, and the way someone responds to stress. A trauma-informed approach emphasizes safety, choice, collaboration, and pacing.
What care may include
Trauma-related symptoms may include
- 01
Nightmares or intrusive memories
- 02
Avoidance or emotional numbing
- 03
Feeling constantly on guard
- 04
Irritability or strong reactions to reminders
- 05
Guilt or difficulty trusting others
- 06
Co-occurring depression, anxiety, sleep, or substance-use concerns
Your care plan
Treatment is paced to the person.
Care may include education, coping and grounding skills, therapy, medication for certain symptoms when appropriate, sleep support, and treatment of related depression, anxiety, or substance use.