Mental Health / Sleep & Insomnia
Better sleep starts with understanding what is keeping you awake.
Insomnia can be linked to stress, anxiety, depression, mood episodes, trauma, medications, pain, substance use, sleep habits, or medical sleep disorders. Treatment begins with identifying likely contributors.
What care may include
What we may review
- 01
Sleep schedule and bedtime habits
- 02
Caffeine, alcohol, nicotine, and substance use
- 03
Mood, anxiety, and trauma symptoms
- 04
Pain and medical conditions
- 05
Current medications and supplements
- 06
Signs that suggest a medical sleep evaluation
Your care plan
The plan may go beyond a sleep medicine.
Care may include sleep-habit changes, treatment of a mental-health or medical condition, medication review, therapy strategies, or referral for a sleep study or specialty evaluation when indicated.